Blog | Mind Palate

Turkey Burgers

A slightly different take on the "Mar-a-Lago Burger". To make a light and healthy "bun", wrap the burger in a piece of romaine lettuce...

Mind Palate

May 13, 20211 min read

Fish Sticks

Serve them over a bed of fresh mixed salad greens or with steamed broccoli and a ginger-orange dressing. Ingredients 1 1/2 pounds cod...

Mind Palate

May 13, 20211 min read

Almond Crusted Chicken Fingers

This recipe is a healthy version of classical chickens strips. Coated with almond flour & spices, it's also known as Almond Flour Fried...

Mind Palate

May 13, 20211 min read

Blueberry Spinach Shake

This Shake is not just a very satisfying drink, it also packs the most nutrition into one serving to help fuel your day so you can easily...

Mind Palate

Apr 11, 20211 min read

Colorful Quinoa

This fresh and delicious recipe is full of the nutrients that your body wants and needs. It's a great source of vegetable protein,...

Mind Palate

Mar 21, 20211 min read

Cauliflower Soup

One cup of cauliflower has as much Vitamin C as an orange and more fiber than a potato, contains an excellent sour of folate and vitamin...

Mind Palate

Oct 9, 20201 min read

Quinoa With Shrimp

Ingredients 1 1/2 cup water 1 cup quinoa 1 Tbs coconut oil 1 lb shrimp, peeled and deveined 3 cups chopped vegetables (cherry tomatoes,...

Mind Palate

Oct 9, 20201 min read

Basic Quinoa

This recipe is basic for cooking quinoa. Quinoa has fewer calories than rice and pasta, and has more protein and fat. Quinoa, being rich...

Mind Palate

Oct 9, 20201 min read

Hemp Milk

Hemp milk is a great lactose-free option for any recipe.

Mind Palate

Oct 9, 20201 min read

Curried Chickpeas-Cauliflower

This currie is the definition of hearty. It's amazing that something this simple taste so good.

Mind Palate

Oct 9, 20201 min read

Cashew Hemp Sauce

This delicious and healthy sauce can toss on any pasta, quinoa, salads or any vegetable. Ingredients 1 cup raw unsalted cashews, soaked...

Mind Palate

Oct 9, 20201 min read

BABA GANOUSH

Baba ganoush is a popular Middle Eastern pate and dip made from eggplant and spices.

Mind Palate

Jun 22, 20201 min read

The Basics of Healthy Oils

You have many options when it comes to selecting fats and oils for healthy eating and cooking.

Mind Palate

Jun 22, 20205 min read

Power Green Smoothie

There is nothing more important than starting your day with a good breakfast with natural and alive nutrients.

Mind Palate

Jun 22, 20201 min read

Almond Milk

Raw nut milk is truly a great alternative to get your source of nutrients such as calcium, Vitamin E, A, D and lots other minerals.

Mind Palate

Jun 22, 20201 min read

Nutty Quinoa and Lentil Salad

Diets are leaning towards including healthy ingredients and you can’t get more healthy than protein-packed Quinoa and Lentils.

Mind Palate

Jun 8, 20202 min read

Chia Pudding

This chia pudding recipe packs the most nutrition into one serving to help fuel your day.

Mind Palate

Jun 1, 20202 min read

Almond Milk Recipe

This is an amazing alkalizing protein dairy-free milk. Without Hormones, additives and preservatives.

Mind Palate

Jun 1, 20201 min read

Lentil Soup

This healthy and delicious red lentil soup with coconut milk is hearty and deeply satisfying.

Mind Palate

Jun 1, 20201 min read

Get the Best Almonds

The benefits of Almonds are only as good as the Almonds themselves. We put together a list of reasons to make almonds a part of your daily.

Mind Palate

May 27, 20202 min read